How to control diabetes ?

Diabetes is a  disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. There are 2 types of Diabetes which are – Type 1 diabetes where there is a chronic condiImage result for diabetestion in which the pancreas produces little or no insulin which is unrecoverable. Type 2 diabetes where is a chronic condition that affects the way the body processes blood sugar (glucose) which can be recoverable. The scientific word for diabetes is Diabetes Mellitus.  These days it has become a very common heath problem. People are even going to Nutrition center to cure it through diet and by losing weight. Some of the common symptoms of diabetes include fatigue, weight loss (even though you are eating more), excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision. Bitter Gourd also is known as bitter melon, which can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue. Even due to the high sugar level, people are on insulin and medication which is too costly and after getting affected by diabetes they start focusing on their health and diet  They have to eat every 2-3 hours so that their sugar level is maintained. but they eat most carbohydrates which are the major cause of diabetes , They should start eating healthy and lots of fat and protein, they won’t only get cure from diabetes but even they would start losing weight which would be mostly fat. It is also said that you can control diabetes with one boiled egg every day.

Image result for diabetesResearch has also proved that even, when you get up early in morning usually the insulin is low that’s the reason Doctor and Nutritionist says that we should eat high sugar fruits in the morning hours and low sugar fruits as a middle meal or before lunch but for diabetes patients no high sugar fruit allowed only low sugar fruit . Strictly no fruits after lunch and even no bakery products with tea . No sugar in tea, a patient can use natural sugar-free or stevia (drops or leaves).Insulin in the morning hours is low due to fasting of 8-10 hours during sleep. That’s why in the morning hours you need simple forms of carbs that are fruits which can be any low sugar fruit and this rule is applicable to all the age groups there is no specification. If the glucose level is high in your blood then it can lead to serious health issues. Fenugreek Seeds soaked them in water for overnight, next day in the morning strained the water in the glass and drink this water every day which helps to control diabetes by stimulating pancreases increase in the production of insulins. LIFE IS NOT OVER BECAUSE YOU HAVE DIABETES . MAKE THE MOST OF WHAT YOU HAVE, BE GRATEFUL – DALE EVANS.

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