What are the benefits of taking evening primrose oil capsules? For starters, women around the world take evening primrose oil to naturally treat pms symptoms because of its essential fatty acid content. Getting enough omega 6 fatty acid such as LA and GLA, is shown to support overall hormonal function within the body.
During a woman’s premenstrual period, she may experience breast tenderness, bloating, water retention, acne, depression, irritability, foggy thinking and headaches — these symptoms reportedly can subside after using evening primrose oil, according to a study in the journal Lipids.
In 2013, the results of a randomized clinical trial which looked at the effects of evening primrose oil on 56 menopausal women (aged 45–59 years), was published. These women took two 500 milligram capsules of evening primrose oil or a placebo every day for a total of six weeks. The researchers then compared hot flashes between the two groups and found that oral evening primrose oil decreased the intensity of hot flash attacks and decreased the life disruption that results from these attacks.