MANUSHI CHILLAR

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Even though she was studying to become a cardiac surgeon, destiny had other plans for Manushi Chillar, who is India’s Miss World contestant for 2017. The 20-year-old, who is the 54th titleholder, represented the state of Haryana at the Femina Miss India 2017 beauty pageant, and competed with 29 contestants from other Indian states. She took over as Miss India World from Priyadarshini Chatterjee at the finale event, which was held in Mumbai earlier this year. Now, Manushi is competing with 108 contestants for the Miss World crown at an event that will be held in China on November 18.Image result for Manushi Chillar DoctorShe hasn’t only gratified her home state but the whole nation. It was Priyanka Chopra who had previously won the prestigious title way back in 2000. Since then our beauties had been returning without wearing the diamond studded crown.

See the source imageManushi chillar hails from Haryana, the state unpopular for the worst male-female ratio in the country. She is the student of Bhagat phool singh government medical college for women in sonepat Haryana.

 

See the source imageManushi’s father Dr.Mitra Basu Chillar is a scientist at DRDO and mother Dr.Neelam chillar is HOD of the neurochemistry department at the institute of human behavior and allied science.

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Manushi is trained  kuchipudi dancer, and has trained under RAJA AND RADHA REDDY. she has also been a part of National school of Drama and enjoys swimming in her free time.

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For her Beauty with a Purpose project (a registered charity and a non-profit organization associated with Miss World to raise money for humanitarian projects across the world), Manushi took up the mantle to spread awareness about the important issue of menstrual hygiene. Her initiative was called Project Shakti. For the same, she visited about 20 villages, and made a difference to the lives of 5,000 women.

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DR.SHIREESHA MADDAL.

 

 

 

GOOD NUTRITION AND LIFE

GOOD LIFE!

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases.

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YOUR DIET SHOULDNOT ONLY SUPPORT YOUR HEALTH AND WEIGHT GOALS,BUT ALSO IMPROVE YOUR TRAINING PERFORMANCE

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PROTEIN IS A BUILDING BLOCK?

Include a source of lean protein at every meal ,from source like chicken,turkey breast,low fat chesse and yogurt,white fish or soy.

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FAT IS GOOD OR BAD?

You will find healthy fats in oily fish,olive oil,eggs and nuts.Get some fat into every meal either by switching a lean protein for one richer in heart healthy fat.

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VEGGIES AND FRUITS

Fruits and Vegetables are a foundation of good health .Ideally you want as big a range of color’s as possible. They are important source of many nutrients ,including potassium ,dietary fiber, folate, vit A and vit C.

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DIET AND WEIGHT

The link between good nutrition and healthy weight reduced chronic disease risk and overall health is too important to ignore. By taking steps to eat healthy ,you will be on your way to getting nutrients your body needs to stay healthy, active and strong

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AS WITH PHYSICAL ACTIVITY,MAKING SMALL CHANGES IN YOUR DIET  CAN GO A LONG WAY AND ITS DAMN EASIER THAN YOU THINK!

DR.SHIREESHA MADDALI

 

SUMMER DRINKS

HAPPY SUMMER

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LEMONADES:-Nothing tastes more like summer than a refreshing glass of lemonade. For adult parties try spiked lemonade ,few leaves of fresh mint, add ice,1 ounce rum and 3/4 cup lemonade.

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ICE PUNCHED :-Freeze fruit juices in ice tray molds, choose juices in range of colors and flavors. Add soda or any juice in glass along with few cubes of flavored ice..

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RASPBERRY SPRITZER:-Skip the sugar laden sodas on hot days, instead try natural raspberry juice with pinch of salt and ice..

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MINT TISANE:-A Tea for better digestion and assimilation, just add few leaves of mint in your regular tea and enjoy the summer with good health.

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CRANBERRY AND GINGER TEA PUNCH:-Blend cranberry and orange juice with ginger tea and tart lemon juice.

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DR.SHIREESHA MADDALI

 

DIY -FOR GLOWING SUMMER

HAPPY SUMMER

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An effective skin care routine is must for summer to avoid dull and tanned skin. The heat is blazing over us right now. So all we want is cool hacks for glowing skin..

1.SUGAR SCRUB:-Add coconut oil with 3 drops of tea tree oil with 1 teaspoon of sugar. This scrub is best for acne prone skin. you can also add coffee in place of tea tree oil for reducing puffiness of face.

2.GLOW CREAM:-Use your favorite moisturizer, add aloevera gel and 2 drops of peppermint essential oil. Massage well using cold water.

3.GREEN TEA SPF LIP BALM:-Its so easy to forget about SPF on our lips. Add green tea in coconut oil and use it daily.

4.FACE PACK:-MIX Honey, yogurt and rose water in equal quantity, apply on the face, leave it for 15 mins and wash off with cold water.

5.SUMMER SPRAY:-Add 5 drops tea tree oil,1 drops of peppermint oil,2 drops of lavender oil in a spray bottle with water, Shake well and use this twice daily for refreshing your skin.

DR.SHIREESHA MADDALI

 

Walking For A Healthy You

Walking is the most natural way of exercising, man has been walking since the beginning of time immemorial. When done right, you can walk your way to a fitter, slimmer and a healthier you

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  • 10,000 steps a day is recommended for fitness. Keeping track of the number steps taken gives you a sense of achievement. Adapting to small lifestyle changes could help you get in shape, walking to the grocery store or to a friend’s or even to run errands, taking the staircase, ditching the elevators and escalators will help you reach to your desired weight.
  • A dedicated 40-minute walk will also help reach your daily target. You can even walk in intervals, it helps control blood sugar levels and also can squeeze into your tight schedule.
  • Intensity can be increased by a brisk walk or walk uphill which will increase the heart rate, help build muscles, increase metabolism and would not even lead to sore muscles. Interval walking also works wonders, walk at varied speeds to increase calorie burn.
  • Eating healthy, cutting on sugar and bakery products will also help speed the weight loss process.
  • Try having foods and beverages that boost metabolism,  like green tea, green coffee, protein-rich food. Drink 3-4 liters of water to flush toxins.

Walking has innumerable benefits, some of which are

  • Burns calories, promotes weight loss, helps cut down the extra flab
  • Reduces risk of diseases, increases bone density, keeps the heart healthy, prevents disease like diabetes
  • Keeps the body active by stimulating blood circulation, controls blood pressure and cholesterol levels, refreshes the system, lifts your spirit, makes feel livelier, rejuvenates the body
  • Cheapest and easiest form of exercise can be done anytime, anywhere. There is an array of walking videos available online for which you just need an internet connection, walk along with them or walk on the treadmill, without a need to step out of the house.
  • Walking keeps a person happy and keeps stress at bay. Calms down the nerves as the body releases endorphins which have an overall relaxing effect.
  • Improves memory and cognitive functions of the brain as the levels of the hormones serotonin and dopamine increase due to walking
  • Improved blood circulation gives the skin a healthy glow, delaying the signs of aging.
  • Walking with a friend keeps the motivation high and the bond strong
  • Walking keeps a man happy and healthy and keeps off the excess weight, also strengthens muscles

Walking tips

  • Wear the right shoes that are comfortable, offer a good grip and support and do not pinch anywhere
  • Track the number of steps using a pedometer or a tracking mobile app
  • Warm your body up, start with slow walking and then work up the speed
  • Carry water for hydration
  • Walk with a good posture, with your back straight, tummy tucked in, navel trying to touch the back
  • Arms need to be as close to the body as possible while swinging them so that the motion is fluid and effective
  • Swinging the arms back and forth faster will increase your walking speed
  • Relax the neck and shoulder muscles
  • Take shorter strides trying to push off the leading foot with more force while keeping 
  • The heel should touch the ground first then roll the foot on your toes for minimum stress on ankles and knees
  • Find a walking buddy  to keep yourself motivated

Coupled with a healthy diet, a daily walk done in the right way can work wonders for one’s well being. So, what are you waiting for; put on your walking shoes and start today! And remember, “The only shortcut for weight loss is taking the long path”

By NSS

26th March 2018

who is priya prakash varrier ?

INSTA’S OVERNIGHT SENSATION:-PRIYA

A Young woman who has only just started her acting journey in the Malayalam film industry with oru adaar, in a film that is yet to be completed ,has found herself in unimaginable fame overnight.

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she became an overnight sensation after she put up a teaser  which went viral in seconds .A see saw with her eyebrow and the lingering wink has made her one of the fastest growing Indian celebrities online.

Priya is a b.com student at Thrissur’s vimala college.she is trained classical dancer and she can also be seen dressed in mohiniyattam costume in some Instagram photos of her.

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while miss. varrier currently has 4.5 million followers on the platform which is even more than zuckerberg who has merely 4 million followers on the platform.

The truth is social media -when used strategically over time is the most powerful form of marketing and market research the world has ever seen. Today celebrities  maintain a separate manager for handling social media .

DR.SHIREESHA MADDALI

 

SRIDEVI-THE ULTIMATE FIRST FEMALE SUPERSTAR OF INDIAN CINEMA

SHE WAS KNOWN TO BE THE FIRST FEMALE SUPERSTAR OF INDIAN FILM INDUSTRY.SHE WAS HAWA HAWAI AND CHANDANI TO EVERY SINGLE BOLLY FAN..HER LIFE WAS ALWAYS BEEN CONTROVERSIAL SO HER DEATH ….

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Sree devi was born as SHREE AMMA YANGER AYYAPAN on 13 aug 1963 in Sivakasi Tamil Nadu.She belonged to a TAMIL BRAHMIN family and was born to lawyer Ayyapan yanger and Rajeswari yanger.

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She made her first on screen appearance at the age of 4 in 1967 in the tamil film THUNAIVAN,in which she played the role of young Lord Muruga.Her performance was much appreciated and gave her fame as a child artist.She made her acting debut as an actress in 1979 with the film SOLVA SAWAN

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Among her best known works were MR.INDIA(1987),CHANDANI(1989),LAMHE(1991),After marrying BONEY KAPOOR IN 1996 ,She retired herself from acting and devoted herself completely to her family.

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Initially,it was considered to be rumored that she secretly got married to MITHUN CHAKRABORTHY in 1985 but when FAN MAGAZINE published their marriage certificate ,it was cleared and created a huge controversy.

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She was accused of being a homewrecker after she married to BONEY KAPOOR, because he was already married to MONA SHOURIE and was  father of ARJUN AND ANSHULA.SREE AND BONEY have two daughters named JAHANVI AND KHUSHI.

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SREEDEVI used to paint during her free time.Some of her paintings were sold in 2010 by an International Art Auction House.Though  she was not professionally trained in dancing,she was considered to be the finest dancer.

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After marriage she took a break of 6 years and made her comeback in 2004 by featuring in MALINI IYER.In 2005 she judged the tv show KABOOM.She even appeared in tv show SATYAMEV JAYATE for a social cause.In 2012 after 15 years ,sree made a comeback with ENGLISH WINGLISH.MOM (2017) which marked her 300th film ,was termed as her last film as an actress,but her last onscreen appearance will be in Anand rai’s ZERO in a cameo.

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She got FILM FARE FOR BEST ACTRESS IN 1992,1990,1991,1982,1977.She was also honoured with PADMASHRI in 2013.

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SREEDEVI died on 24 feb 2018 at 19:00 GMT in room no-2201 of the JUMERIRAH EMIRATED TOWER HOTEL IN DUBAI due to accidental drowning at the bathtub,she went their to attend her nephew mohit marwah’s wedding.Condolence have poured in since the death of the actor, who redefined the importance of the female lead in india’s largerly male dominated film industry.

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“YOU WILL BE MISSED CHANDANI”

DR.SHIREESHA MADDALI

 

 

Peppermint oil is more effective than minoxidil!

As a hair loss treatment peppermint essential oil is  60% more effective than minoxidil and with no adverse effects?

 

 

Peppermint is a plant hybrid of spearmint and watermint. Due to its cooling effect, it’s used commonly in the temporary treatment of muscle and nerve pain, as well as in the relief of itching.
CAN PEO BE USED TO REGROW HAIR?
Peppermint essential oil has a variety of properties that make it an excellent addition to anyone’s hair growth routine. However, it has been proven to treat ALOPECIA ARATA (AA)and ANDROGENETIC ALOPECIA(AGA).
THE SCIENTIFIC EVIDENCE
 In a 2014 animal study, topical application of peppermint oil for 4 weeks showed prominent hair growth effects, increasing dermal thickness and follicle number and follicle depth.
NOURISH YOUR HAIR
Using peppermint essential oil for your hair will make your locks stronger and healthier, without potential side effects. The hydrating, soothing and anti-inflammatory and antiseptic properties of this oil work to nourish your hair naturally.
PREVENT OILY HAIRS
When your glands produce too much oil, it can make your hair greasy even when you just washed it that morning. peppermint oil can help to control sebum production.
 REDUCE STRESS AND BALANCE HORMONES.
Research shows that stress is associated with hair loss and so is a hormonal imbalance.Peppermint is one stop solution for this problem.
HOW TO USE
Simple combine peppermint oil and any carrier oil of your choice and massage the mixture into your scalp.

IMPROVE SHAMPOO

Add 2-3 drops of peppermint essential oil to your regular morning shampoo and conditioner to stimulate the scalp, energize your mind, and wake up! It also helps in removing dandruff

FINAL THOUGHT ON PEP FOR HAIRS

  • Instead of using conventional hair care products that contain dangerous carcinogenic chemicals,
  • Essential oils for hair can help to boost the health of your hairs in several ways, whether you want to thicken, add shine, hydrate scalp or treat dandruff.

“Nature is the art of GOD

Dr.Shireesha Maddali

 

CONFIDENCE and YOU

TELL ME I CAN’T, I WILL SHOW YOU HOW

“Have confidence!” is one of the most important pieces of advice you will receive in life. In the purest sense, confidence is knowing what you are good at, the value you provide and acting in a way that conveys that to others.

KEY TO ACHIEVE YOUR GOAL

To achieve even the smallest of goals, and to get through life’s daily responsibilities, you have to have some self-confidence. The importance of developing a self-confident attitude allows you to wade through the push and pull of different voices and opinions telling you “yes, no, maybe, do this, do that” etc.

The University of Illinois article notes that your parents may have instilled self-confidence in you by encouraging self-reliance and giving you love even when you made mistakes.

Sitting quietly with your eyes closed and mentally visualizing yourself in great detail as a confident person is a great way to start being confident. After repeatedly visualizing yourself being and acting confident, and achieving what you wish by confidently going after it.

Becoming self-confident doesn’t mean you are unrealistic about yourself and your situation. You understand that you are not Superman, but being confident means still moving forward towards your goal achievement and desire even when things don’t seem to be going your way.

TIPS FOR BOOSTING A STUDENT’S SELF CONFIDENCE

STEP 1

Tell them when they have done a good job on an exam or report.

STEP 2

Give only genuine praise. If you provide empty praise, they will not feel as motivated to push themselves harder

STEP 3

Set realistic goals for each student. Recognize that every child is different and has different learning capabilities. Make goals realistically achievable so that the children will feel a  sense of responsibility. Don’t make a task too easy or too challenging

STEP 4

Create an open, positive environment for learning. Get to know your students on an individual level. Call them by name when you ask them a question. Give them credit for trying even when they give the wrong answer.

A Study published in the INTERNATIONAL JOURNAL OF COSMETIC SCIENCE showed that giving men some cologne improved their confidence enough to be rated as visibly more attractive in a photograph. Similarly, researchers at WEBSTER UNIVERSITY found something as simple as confident, direct smile from a woman was enough to catch the attention of a potential date.

The importance of confidence in romantic relationships doesn’t end at the dating phase, either. The researcher published by JOURNAL OF PERSONALITY AND SOCIAL PSYCHOLOGY  showed that men in particular can have a tendency to feel worse about themselves or their relationship when their partner has a higher level of success.

Underneath it all, most of this trick all the centre around one theme: making you feel better about doing things you are good at or who you are. Confident people believe in success. And more importantly , they believe in their ability to succeed.

“Believe in yourself”

Dr.Shireesha Maddali BDS ,FMC,MBA

Frankincense Essential oil

FRANKINCENSE:- THE QUALITY INCENSE

FRANKINCENSE OIL is from the genus boswellia and sourced from the resin of the boswellia carterii that’s commonly grown in Somalia. This tree is different from many others in that it can grow with little soil in dry conditions. The word FRANKINCENSE comes from the term “franc encens”which means quality incense in old French.

Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil(jojoba, olive). It is believed that the oil transmits messages to the limbic system of the brain which is known to influence nervous system

It has broad range of uses from enhancing the spiritual and meditative practice to use in beauty routines.It has an earthy, uplifting aroma that’s perfect for grounding and spiritual connectedness.

BENEFITS OF FRANKINCENSE OIL
Helps reduce stress reaction and negative emotions.
Helps boost immune system function and prevent illness.
May help fight cancer or deal with chemotherapy side effects.
Astringent and can kill harmful germs and bacteria.
Heals skin and prevents signs of aging.
Balance hormonal level.
Acts as a sleep aid.

It can be uses as stress-relieving bath soak, natural household cleaner and as an anti aging oil.

FRANKINCENSE INTERACTIONS/SIDE EFFECTS
Sometimes this oil can cause certain reactions which includes minor skin rashes, digestive problems like nausea or stomach ache.

Frankincense has blood thinning effects,so anyone who has problems related to blood clotting should not use this oil.

“Beautiful skin requires commitment,not a miracle”

Dr.Shireesha Maddali AROMATHERAPIST