Probiotics benefits are one of the most widely researched natural solutions to gut health. For years, scientists and physicians have observed the many benefits of probiotics for not just the gut, but for the entire body.
In this complete probiotic guide, you will learn everything you need to know about probiotics, including the best PROBIOTIC FOOD, best probiotic supplements and how to use them.
Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. Your body contains about the same number of gut bacteria molecules as it does cells for the rest of your body, so it’s no wonder your gut is so important to your health
YOGURT is one of the best sources of probiotics, which are friendly bacteria that can improve your health.
Yogurt is made from milk that has been fermented by friendly bacteria, mainly lactic acid bacteria and bifidobacterial
Eating yogurt has been associated with many health benefits, including improved bone health. It is also beneficial for people with high blood pressure
In children, yogurt may help reduce the diarrhea caused by antibiotics. It can even help relieve the symptoms of irritable bowel syndrome .
Additionally, yogurt may be better than milk for people with lactose intolerance. This is because the bacteria turn some of the lactose into lactic acid, which is also why yogurt tastes sour.
However, keep in mind that not all yogurt contains live probiotics. In some cases, the live bacteria have been killed during processing.
For this reason, make sure to choose yogurt with active or live cultures.
Also, make sure to always read the label on yogurt before you buy it. Even if it is labeled low-fat or fat-free, it may still be loaded with high amounts of added sugar.
Pickles (also known as gherkins) are cucumbers that have been pickled in a solution of salt and water.
They are left to ferment for some time, using their own naturally present lactic acid bacteria. This process is what makes them sour.
Pickled cucumbers are a great source of healthy probiotic bacteria, which may improve digestive health.
They are low in calorie and a good source of vitamin K, an essential nutrient for blood clotting. Pickles also tend to be high in sodium.
It is important to note that pickles made with vinegar do not contain live probiotics.