ARE YOU FINANCIALLY FREE?

 

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If you wish to be free from financial fears, frustrations and failures, then you need to figure out all the reasons why you may be in bondage in the first place. Take an honest look at your spending patterns, debt position, savings routine and work ethic;

Do you always practice smart money habits?

Every thought you hold and action you take regarding your money will ultimately determine your financial status. So if you believe that you need to be dressed in the latest fashion and you use your credit card to buy outfits you can’t afford, accept that there will be negative consequences.

If you always give excuses why you don’t have the time or energy to try to earn extra income, understand that your frame of mind is helping to keep you broke. The only way to achieve your freedom is to chip away at all the unhealthy money practices that are preventing you from succeeding.

Determine a new direction

There is a popular saying, “Insanity is doing the same thing over and over again and expecting different results.” While it’s important to be persistent when working on your goals, if you’re heading in the wrong direction, or if you’re not even on the right road, then you will never reach your destination.

If you’re struggling to break free of financial woes, chances are the choices you made in the past were not aligned with your desired objectives. So, if you want to be independently wealthy but you spend all your time working in someone else’s business, then you will never have freedom of income.

Commit to your action plan

As the old English proverb states, “there’s many a slip between the cup and the lip.” With your freedom aspirations, there is often a wide gap between knowing what you need to do and actually carrying out your plans. The expired dreams of unsuccessful freedom seekers could fill a virtual graveyard.

To attain financial freedom you must be prepared to endure the uncertainty that comes from leaving your comfort zone, changing your routines, learning new skills, making mistakes and experiencing rejection. There’s a price to pay for freedom and you can’t escape the sacrifices that are required.

LIFE WILL BE EASY IF YOU PLAN WISELY-freenez.com

Get guidance from mentors

A mentor is someone who is willing to assist you to accomplish something that he or she has already achieved. Having this level of guidance from a person who has attained the prize of financial freedom will be essential as there are so many pitfalls and challenges that might hinder you along your journey.

While you may not know a wealthy person who is accessible to give you advice, you can still receive mentorship lessons by reading books and surfing online. Identify someone who has succeeded in creating the lifestyle you desire, and research details on the steps they took to attain their objectives.

GrowEasyIncome.com is one of the best site that can guide you for having more than one money source.

If asked “What does financial freedom mean to you?” different people will provide diverse definitions.

One basic concept of money freedom is the ability to finance your preferred lifestyle without stress or debt. To be financially free, you should have autonomy in your income and time to live as you desire.

SO DONOT WAIT FOR TOMORROW WHEN YOU HAVE WAYS NOW…

DR.SHIREESHA MADDALI

 

Lets celebrate the NOBLE PROFESSION

DOCTORS DAY

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In India the National Doctors’ Day is celebrated on July 1 all across India to honour the legendary physician and the second CHIEF MINISTER OF WEST BENGAL, Dr. B.C Roy.He was born on July 1, 1882 and died on the same date in 1962, aged 80 years. Dr. Roy was honored with the country’s highest civilian award BHARAT RATAN on February 4, 1961. The celebration of the Doctors’ Day is an attempt to emphasize on the value of doctors in our lives and to offer them our respects by commemorating one of their greatest representatives. India has shown remarkable improvements in the medical field and July 1 pays a perfect tribute to all the doctors who have made relentless efforts towards achieving this goal irrespective of the odds.

INTERESTING FACTS

Doctors’ day is celebrated on different dates in different countries. In the US is celebrated on March 30 while in Iran it is celebrated on August 23.

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The Doctor’s Day is also symbolized by red carnation because of the colour of the flower which denotes love, charity, sacrifice, bravery and courage, all of which are synonymous with the medical profession.

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The first Doctors’ Day observance was March 30th, 1933, in Winder, Georgia, US. This first observance included the mailing of cards to the physicians and their wives, flowers placed on graves of deceased doctors.

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The first Doctors’ Day observance was March 30th, 1933, in Winder, Georgia, US. This first observance included the mailing of cards to the physicians and their wives, flowers placed on graves of deceased doctors.

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DR.SHIREESHA MADDALI

Paypal

HOW TO REGISTER IN PAYPAL

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When you register to use PayPal, you have to give your name, address, phone number, and e-mail address. You also have to make up a password.

You have to select a security question. The safest is your first pet’s name, your city of birth, or the last four digits of your Social Security number. You have to click to put a check mark next to the paragraph that says you have read and agree to PayPal’s User Agreement and Privacy policy. When you understand what PayPal’s about and what it expects of you, click Sign Up.

PayPal sends you an e-mail confirming your registration. The e-mail arrives, almost instantaneously, at the e-mail address you used at registration, and the message contains a link. When you receive the e-mail, click the link to visit the PayPal site. Enter the password that was used to create your account.

STEPS

You also have to add a credit card number to your PayPal account if you want to pay for anything with a credit card. If you don’t have a credit card — or would like to occasionally pay for things directly from your bank account — you have to register your checking account.

To register your credit card, you’ll have to input the name on the card, the expiration date, and the card verification number— the three-digit number on the back of the card, imprinted next to the last few digits of the card number in the area where you sign. PayPal also asks you to supply a billing address. when you enter all the information PayPal needs, click the Add Button. PayPal submits information to your credit card company for confirmation. This process may take a minute and the card is added .

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For your account to get verified, PayPal must be able to confirm that your bank account is really yours.

Here are some benefits of being PayPal verified:

  • You can spend up to $10,000 through PayPal in a single transaction.

  • You gain a higher level of account security.

  • You present a confident image as a buyer or seller. Verified status shows other PayPal members that you have passed PayPal’s security checks.

DR.SHIREESHA MADDALI

YOGA for a better life

A Recent study found that yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn’t take long: The researchers believe the changes occurred while participants were still on the mat, and they were significantly greater than a control group who went on a nature hike while listening to soothing music.

Yoga also helps to boost immunity by simply increasing overall health.

“As you breathe better, move better and circulate better, all the other organs function better.”

Kneel, then take your knees wide and big toes to touch.

Walk your hands forward until your forehand rests gently on the ground.

Practice deep, steady inhales and exhales for about 3-5 breaths as you let go of distraction and focus on your yoga practice.

Press into your hands to round your upper back, as if a string were pulling the middle of your back to the ceiling.

Drop your head and tuck your chin to chest, hugging your belly toward spine

 

 

Press into your hands to round your upper back, as if a string were pulling the middle of your back to the ceiling.

Drop your head and tuck your chin to chest, hugging your belly toward spine

Lower your belly and lift your chest.

Stay grounded through your hands as you broaden your shoulders. Lift your gaze to look forward or up, and hollow out your lower back.

Drop your shoulders away from ears.

Alternate between cat and cow two or three more times.

Walk your hands forward an inch or two, curl your toes underneath and lift your hips up into downward facing dog.

Your legs can keep a slight bend, but reach your heels toward the floor.

Ground down through all your fingers, especially the space between your thumb and first finger, and press through your arms while lifting your hips up and back.

Stay for 3-5 breaths.

Slowly walk your feet toward your hands, and step shoulder-width apart.

With a slight bend through your knees, lower the top of your head toward the ground, belly reaching to thighs, and let your hands dangle down to your toes.

Relax your upper body. Try moving your neck around here, exploring how it feels to bend or straighten your knees, acknowledging stiffness or tension in any part of your body.

Stay for a few breaths.

DR.SHIREESHA MADDALI

SONAM AND ANAND

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Sonam Kapoor and Anand Ahuja were married in a traditional Sikh wedding on the morning of Tuesday, May 8, 2018 in Mumbai and a reception was  later in the evening.

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The bride wore a traditional red lehenga designed by Anuradha Vail with beaded jewellery for the Anand Karaj which was attended by actors such as Saif Ali Khan, Amitabh Bachchan, Aamir Khan, Kareena Kapoor, Ranveer Singh and many more

 

Born on July 29 1983 in New Delhi, India, Anand Ahuja completed his education at the American Embassy School before starting an MBA from Wharton School of the University of Pennsylvania, but he did not complete it.

Anand then went on to do an internship as a product manager at Amazon in Seattle and today, is the CEO and Managing Director of the clothing brand Bhane, the largest export company in India.

He is also the founder of India’s first shoe store Veg Non Veg and a managing director of Shahi Exports, owned by his father Harish Ahuja.
Anand garnered media attention after he started dating Sonam Kapoor.

On 8th may,whole Bollywood gathered in Hotel The Leela Mumbai to celebrate the togetherness of the newly wedded couple ,And like the fashion-forward couple, their guest too made jaw-dropping appearances in both traditional and modern ensembles. Metallics seemed to be the theme for the night with everyone stepping up in their shimmery and chic outfits.

Sonam Kapoor-Anand Ahuja wedding reception photos

Sonam Kapoor-Anand Ahuja marriage reception pics

Sonam Kapoor-Anand Ahuja marriage reception photos

Sonam Kapoor-Anand Ahuja wedding reception images

Sonam Kapoor wedding reception photos

Sonam Kapoor Marriage Reception Pics

We wish for their bright future

HAPPY MARRIED LIFE SONAM KAPOOR….

DR.SHIREESHA MADDALI.

MANUSHI CHILLAR

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Even though she was studying to become a cardiac surgeon, destiny had other plans for Manushi Chillar, who is India’s Miss World contestant for 2017. The 20-year-old, who is the 54th titleholder, represented the state of Haryana at the Femina Miss India 2017 beauty pageant, and competed with 29 contestants from other Indian states. She took over as Miss India World from Priyadarshini Chatterjee at the finale event, which was held in Mumbai earlier this year. Now, Manushi is competing with 108 contestants for the Miss World crown at an event that will be held in China on November 18.Image result for Manushi Chillar DoctorShe hasn’t only gratified her home state but the whole nation. It was Priyanka Chopra who had previously won the prestigious title way back in 2000. Since then our beauties had been returning without wearing the diamond studded crown.

See the source imageManushi chillar hails from Haryana, the state unpopular for the worst male-female ratio in the country. She is the student of Bhagat phool singh government medical college for women in sonepat Haryana.

 

See the source imageManushi’s father Dr.Mitra Basu Chillar is a scientist at DRDO and mother Dr.Neelam chillar is HOD of the neurochemistry department at the institute of human behavior and allied science.

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Manushi is trained  kuchipudi dancer, and has trained under RAJA AND RADHA REDDY. she has also been a part of National school of Drama and enjoys swimming in her free time.

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For her Beauty with a Purpose project (a registered charity and a non-profit organization associated with Miss World to raise money for humanitarian projects across the world), Manushi took up the mantle to spread awareness about the important issue of menstrual hygiene. Her initiative was called Project Shakti. For the same, she visited about 20 villages, and made a difference to the lives of 5,000 women.

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DR.SHIREESHA MADDAL.

 

 

 

TAJ MAHAL

THE SYMBOL OF LOVE

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TAJMAHAL is an ivory white marble mausoleum on the bank of the Yamuna river in the city of Agra.Construction of the mausoleum was essentially completed in 1643,but the complete construction work was completed around after 10 years i.e. 1653.

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Entry to the TAJMAHAL complex via the forecourt, which in the sixteenth century housed shops,and through a monumental gate of inlaid and highly decorated red sandstone made for a first impression of grand splendor and symmetry.

 

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Shah Jahan was the fifth ruler of the Mughal dynasty. During his third regnal year, his favorite wife, known as Mumtaz mahal died due to complications arising from the birth of their fourteenth child. Deeply saddened ,the emperor started planning the construction of a suitable, permanent resting place for his beloved wife almost immediately.

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The Base structure is a large multi chambered cube with chamfered corners forming and unequal 8 sided structure.Each side of iwan (an arch shaped doorway)is with huge pishtaq or vaulted archway with two similarly shaped balconies stacked on either side.

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Four minarets frame the tomb ,one at each of the plinth facing the chamfered corners. The main chamber houses the false sarcophagi of mumtaz mahal and shah jahan, the actual graves are at lower level.

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The exterior decoration are among the finest in Mughal architecture. The decorative elements were created by applying by applying paint, stucco, stone carvings .Throughout the complex  are passages from quran that comprise some of the decorative elements. The passages were chosen by amanat khan.

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The TAJMAHAL was designated as a UNESCO world heritage site in 1983 for being “the jewel of muslim art in india and one of the universally admired master pieces of the world heritage. TAJMAHAL attracts 7-8 millions visitors a year. In 2007 it was declared winner of the NEW7WONDERS OF THE WORLD initiative.

DR.SHIREESHA MADDALI

 

 

VASTU TIPS

VASTU TIPS

VASTU science has several remedies to ensure that a house remain blessed ,without making any structural changes. Once a person starts living in the house he or she comes under the influence of a specific energy field. To purify and make your home a positive place to live we need to follow vastu ……

*PLACE A AQUARIUM IN SE CORNER OF YOUR LIVING ROOM FOR PROSPERITY

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*PERFORMING GANESH POOJA AT LEAST ONCE A YEAR WILL HELP TO REMOVE VASTU DOSHA.

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*KEEP BOWL OF WATER WITH EPSOM SALT/ROCK SALT IN SEVERAL CORNER OF HOME ,AS SALT IS BELIEVED TO ABSORB NEGATIVE ENERGY.

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*WEST DIRECTION:-The west direction is governed by deity VARUN.This direction is ideal for students.

See the source image*NORTHWEST-This direction is governed by VAYU, This direction is best for keeping bedroom of newly married couple.

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*NORTH DIRECTION-The direction is governed by deity kuber .This is the ideal place for young couples and also for storing valuables,jewellery and cash locker.

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*SOUTH EAST:-This direction is governed by AGNI. This direction is not ideal for having bedroom as this may cause constant quarrels between couples and incurs excessive expenditure.

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*According vastu ,mirrors should not be located inside the bedroom as this leads to frequent misunderstanding and quarrels.

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*Never have beam or girder running along the ceiling of the drawing room, since sitting under one causes mental turmoil.

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*To generate positive energy  and elevate the mood, display paintings depicting beauty of nature or scenery.

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*Never display artificial flowers as it is deemed inauspicious .Even dried flowers attract misfortune as they represent autumn season.

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*Use light curtains on the windows and doors in the NE wall ,heavy curtains for SW wall of the drawing room.

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DR.SHIREESHA MADDALI

 

GOOD NUTRITION AND LIFE

GOOD LIFE!

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases.

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YOUR DIET SHOULDNOT ONLY SUPPORT YOUR HEALTH AND WEIGHT GOALS,BUT ALSO IMPROVE YOUR TRAINING PERFORMANCE

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PROTEIN IS A BUILDING BLOCK?

Include a source of lean protein at every meal ,from source like chicken,turkey breast,low fat chesse and yogurt,white fish or soy.

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FAT IS GOOD OR BAD?

You will find healthy fats in oily fish,olive oil,eggs and nuts.Get some fat into every meal either by switching a lean protein for one richer in heart healthy fat.

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VEGGIES AND FRUITS

Fruits and Vegetables are a foundation of good health .Ideally you want as big a range of color’s as possible. They are important source of many nutrients ,including potassium ,dietary fiber, folate, vit A and vit C.

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DIET AND WEIGHT

The link between good nutrition and healthy weight reduced chronic disease risk and overall health is too important to ignore. By taking steps to eat healthy ,you will be on your way to getting nutrients your body needs to stay healthy, active and strong

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AS WITH PHYSICAL ACTIVITY,MAKING SMALL CHANGES IN YOUR DIET  CAN GO A LONG WAY AND ITS DAMN EASIER THAN YOU THINK!

DR.SHIREESHA MADDALI

 

DIY -FOR GLOWING SUMMER

HAPPY SUMMER

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An effective skin care routine is must for summer to avoid dull and tanned skin. The heat is blazing over us right now. So all we want is cool hacks for glowing skin..

1.SUGAR SCRUB:-Add coconut oil with 3 drops of tea tree oil with 1 teaspoon of sugar. This scrub is best for acne prone skin. you can also add coffee in place of tea tree oil for reducing puffiness of face.

2.GLOW CREAM:-Use your favorite moisturizer, add aloevera gel and 2 drops of peppermint essential oil. Massage well using cold water.

3.GREEN TEA SPF LIP BALM:-Its so easy to forget about SPF on our lips. Add green tea in coconut oil and use it daily.

4.FACE PACK:-MIX Honey, yogurt and rose water in equal quantity, apply on the face, leave it for 15 mins and wash off with cold water.

5.SUMMER SPRAY:-Add 5 drops tea tree oil,1 drops of peppermint oil,2 drops of lavender oil in a spray bottle with water, Shake well and use this twice daily for refreshing your skin.

DR.SHIREESHA MADDALI