Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases.
YOUR DIET SHOULDNOT ONLY SUPPORT YOUR HEALTH AND WEIGHT GOALS,BUT ALSO IMPROVE YOUR TRAINING PERFORMANCE
PROTEIN IS A BUILDING BLOCK?
Include a source of lean protein at every meal ,from source like chicken,turkey breast,low fat chesse and yogurt,white fish or soy.
FAT IS GOOD OR BAD?
You will find healthy fats in oily fish,olive oil,eggs and nuts.Get some fat into every meal either by switching a lean protein for one richer in heart healthy fat.
VEGGIES AND FRUITS
Fruits and Vegetables are a foundation of good health .Ideally you want as big a range of color’s as possible. They are important source of many nutrients ,including potassium ,dietary fiber, folate, vit A and vit C.
DIET AND WEIGHT
The link between good nutrition and healthy weight reduced chronic disease risk and overall health is too important to ignore. By taking steps to eat healthy ,you will be on your way to getting nutrients your body needs to stay healthy, active and strong
AS WITH PHYSICAL ACTIVITY,MAKING SMALL CHANGES IN YOUR DIET CAN GO A LONG WAY AND ITS DAMN EASIER THAN YOU THINK!
Life is beautiful and amazing! You don’t want to bog yourself down with unnecessary health problems. Today, your vital organs (kidney, heart, lungs, gallbladder, liver, stomach, intestines, etc.) may be working well, but who knows they may not be able to work tomorrow. Don’t take your good health for granted. Everyone in the world hopes to live healthier, feel best and make this life a better one. Let us Take care of our body in simple 5 ways.
- Drink lots of Water – Water is one of the essential substance on earth. That is in the liquid form at the temperatures commonly found on the surface of our planet. Plants, Animals, and Human Beings need water to carry out cell activity, the body loses the water through breathing, sweating, and digestion, which is why it’s important to rehydrate by drinking fluids and eating food which contains water. It also keeps your skin looking healthier and gives you more energy. I know, you’ve heard this before …but the question now is why have n’t you started doing it? We shall act like we live in a desert and then start drinking lots of water.
- Exercise – It not only lowers the risks of some diseases and helps people to lose weight.Most effective way to improve your mental health and also gives a positive impact on depression, anxiety and moreover that it acts like stressbuster sometimes.Movement is life and it makes you feel good. Start moving that awesome body of your ’s there are many ways these days like yoga, running or kickboxing. A gym would be the best which does both cardio and weight training. Regular Activity also improves the quality of the life. Increase the level of the activity in your life its not only about being healthy but also to have fun at the same time. Don’t just do cardio activities . Give your body a proper workout.
- Eat Healthy food – Like fruits and vegetables are important for good health, with many vitamins and minerals.Do you know that oranges offer more health benefits than vitamin C pills? Try having fruits in the morning as a first meal and even in the mid-meal, you can at least have one fruit. Avoid excess fiber intake as it is detrimental to constipation and smooth digestion. Too much of fiber can even cause gas and abdominal bloating. Pick different colored vegetables and fruits while shopping. As they are bright colors which are usually high in anti-oxidants. Anti-oxidants are good for health because they remove free radicals that can damage our cells. Macro-nutrients are nutrients needed in bulk amounts to ensure normal growth, metabolism, and well-being of our bodies. Cut down on processed foods and go for healthy fats.
- Don’t skimp on sleep – Studies have shown that those who sleep less tend to weigh more.