FIRST THING IN THE MORNING -MORINGA DRINK

MORINGA

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Moringa plant is beginning to gain more popularity as a new superfood for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits.

Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.

Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.

It’s nutrient-packed.

Moringa is a rich source of vitamins, minerals, and amino acids. It contains significant amount of vitamin A, C, and E; calcium; potassium; and protein.

It fights free radicals.

Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.

Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.

A study found that leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds.

This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.

DR.SHIREESHA MADDALI

It fights inflammation.

Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory cell and proteins in the body, and moringa leaf concentrate can lower the inflammation in the cells.

DR.SHIREESHA MADDALI

Lets celebrate the NOBLE PROFESSION

DOCTORS DAY

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In India the National Doctors’ Day is celebrated on July 1 all across India to honour the legendary physician and the second CHIEF MINISTER OF WEST BENGAL, Dr. B.C Roy.He was born on July 1, 1882 and died on the same date in 1962, aged 80 years. Dr. Roy was honored with the country’s highest civilian award BHARAT RATAN on February 4, 1961. The celebration of the Doctors’ Day is an attempt to emphasize on the value of doctors in our lives and to offer them our respects by commemorating one of their greatest representatives. India has shown remarkable improvements in the medical field and July 1 pays a perfect tribute to all the doctors who have made relentless efforts towards achieving this goal irrespective of the odds.

INTERESTING FACTS

Doctors’ day is celebrated on different dates in different countries. In the US is celebrated on March 30 while in Iran it is celebrated on August 23.

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The Doctor’s Day is also symbolized by red carnation because of the colour of the flower which denotes love, charity, sacrifice, bravery and courage, all of which are synonymous with the medical profession.

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The first Doctors’ Day observance was March 30th, 1933, in Winder, Georgia, US. This first observance included the mailing of cards to the physicians and their wives, flowers placed on graves of deceased doctors.

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The first Doctors’ Day observance was March 30th, 1933, in Winder, Georgia, US. This first observance included the mailing of cards to the physicians and their wives, flowers placed on graves of deceased doctors.

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DR.SHIREESHA MADDALI

nipah virus

NIPAH VIRUS

Nipah virus (NiV) infection is a newly emerging zoonosis that causes severe disease in both animals and humans. The natural host of the virus are fruit bats of the Pteropodidae Family, Pteropus genus.

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NiV was first identified during an outbreak of disease that took place in Kampung Sungai Nipah, Malaysia in 1998. On this occasion, pigs were the intermediate hosts. However, in subsequent NiV outbreaks, there were no intermediate hosts. In Bangladesh in 2004, humans became infected with NiV as a result of consuming date palm sap that had been contaminated by infected fruit bats. Human-to-human transmission has also been documented, including in a hospital setting in IndiaNiV infection in humans has a range of clinical presentations, from asymptomatic infection to acute respiratory syndrome and fatal encephalitis. NiV is also capable of causing disease in pigs and other domestic animals. There is no vaccine for either humans or animals. The primary treatment for human cases is intensive supportive care. It can also be spread between people ,often between family and caregivers of people who are affected.

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When a person is infected with the nipah virus ,they experience encephalitis or the inflammation of brain. It typically takes five to 14 days for the symptoms to start appear.

*FEVER

*HEADACHE

*DROWSINESS

*CONFUSION

*PROGRESS TO COMA

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There is no cure for this virus. Instead people who are infected are treated with supportive care, which includes making sure the person stays hydrated and treating any nausea or vomiting issue.

People can take step to prevent NIPAH  by avoiding exposure to sick pigs and bats and  not drinking raw date palm sap which can be contaminated by the excretion from infected bats.

DR.SHREESHA MADDALI

GOOD NUTRITION AND LIFE

GOOD LIFE!

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases.

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YOUR DIET SHOULDNOT ONLY SUPPORT YOUR HEALTH AND WEIGHT GOALS,BUT ALSO IMPROVE YOUR TRAINING PERFORMANCE

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PROTEIN IS A BUILDING BLOCK?

Include a source of lean protein at every meal ,from source like chicken,turkey breast,low fat chesse and yogurt,white fish or soy.

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FAT IS GOOD OR BAD?

You will find healthy fats in oily fish,olive oil,eggs and nuts.Get some fat into every meal either by switching a lean protein for one richer in heart healthy fat.

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VEGGIES AND FRUITS

Fruits and Vegetables are a foundation of good health .Ideally you want as big a range of color’s as possible. They are important source of many nutrients ,including potassium ,dietary fiber, folate, vit A and vit C.

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DIET AND WEIGHT

The link between good nutrition and healthy weight reduced chronic disease risk and overall health is too important to ignore. By taking steps to eat healthy ,you will be on your way to getting nutrients your body needs to stay healthy, active and strong

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AS WITH PHYSICAL ACTIVITY,MAKING SMALL CHANGES IN YOUR DIET  CAN GO A LONG WAY AND ITS DAMN EASIER THAN YOU THINK!

DR.SHIREESHA MADDALI

 

Walking For A Healthy You

Walking is the most natural way of exercising, man has been walking since the beginning of time immemorial. When done right, you can walk your way to a fitter, slimmer and a healthier you

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  • 10,000 steps a day is recommended for fitness. Keeping track of the number steps taken gives you a sense of achievement. Adapting to small lifestyle changes could help you get in shape, walking to the grocery store or to a friend’s or even to run errands, taking the staircase, ditching the elevators and escalators will help you reach to your desired weight.
  • A dedicated 40-minute walk will also help reach your daily target. You can even walk in intervals, it helps control blood sugar levels and also can squeeze into your tight schedule.
  • Intensity can be increased by a brisk walk or walk uphill which will increase the heart rate, help build muscles, increase metabolism and would not even lead to sore muscles. Interval walking also works wonders, walk at varied speeds to increase calorie burn.
  • Eating healthy, cutting on sugar and bakery products will also help speed the weight loss process.
  • Try having foods and beverages that boost metabolism,  like green tea, green coffee, protein-rich food. Drink 3-4 liters of water to flush toxins.

Walking has innumerable benefits, some of which are

  • Burns calories, promotes weight loss, helps cut down the extra flab
  • Reduces risk of diseases, increases bone density, keeps the heart healthy, prevents disease like diabetes
  • Keeps the body active by stimulating blood circulation, controls blood pressure and cholesterol levels, refreshes the system, lifts your spirit, makes feel livelier, rejuvenates the body
  • Cheapest and easiest form of exercise can be done anytime, anywhere. There is an array of walking videos available online for which you just need an internet connection, walk along with them or walk on the treadmill, without a need to step out of the house.
  • Walking keeps a person happy and keeps stress at bay. Calms down the nerves as the body releases endorphins which have an overall relaxing effect.
  • Improves memory and cognitive functions of the brain as the levels of the hormones serotonin and dopamine increase due to walking
  • Improved blood circulation gives the skin a healthy glow, delaying the signs of aging.
  • Walking with a friend keeps the motivation high and the bond strong
  • Walking keeps a man happy and healthy and keeps off the excess weight, also strengthens muscles

Walking tips

  • Wear the right shoes that are comfortable, offer a good grip and support and do not pinch anywhere
  • Track the number of steps using a pedometer or a tracking mobile app
  • Warm your body up, start with slow walking and then work up the speed
  • Carry water for hydration
  • Walk with a good posture, with your back straight, tummy tucked in, navel trying to touch the back
  • Arms need to be as close to the body as possible while swinging them so that the motion is fluid and effective
  • Swinging the arms back and forth faster will increase your walking speed
  • Relax the neck and shoulder muscles
  • Take shorter strides trying to push off the leading foot with more force while keeping 
  • The heel should touch the ground first then roll the foot on your toes for minimum stress on ankles and knees
  • Find a walking buddy  to keep yourself motivated

Coupled with a healthy diet, a daily walk done in the right way can work wonders for one’s well being. So, what are you waiting for; put on your walking shoes and start today! And remember, “The only shortcut for weight loss is taking the long path”

By NSS

26th March 2018

How to remain Happy ?

Most people have no control over their emotional well-being. It is said that life is a matter of choices. Being happy is a choice. Decide, “Whatever the circumstances I want to be happy and I will be happy always.” There are no terms and conditions for happiness. Most people are as happy as they decide to be. Happiness doesn’t depend upon who you are or what you have. It depends on what you think . Our basic psychological needs include feeling loved, secure, and good at what we do. You also want to have a sense of control. Money doesn’t automatically fill these requirements, but it sure can help. I’ve learned to look for ways to spend money to stay in closer contact with my family and friends; to promote my health; to work more efficiently; to eliminate sources of irritation and marital conflict; to support important causes; and to have enlarging experiences. For example, when my sister got married, I splurged on a better SMART PHONE . It was expensive, but it gave me a lot of happiness . We expect others to treat us better than we treat them. We work out a few times and stress because we don’t instantly look like models. We want to live like rockstars, ignoring the fact that only a few people reach that level of success .In short, we tend to have unreasonable expectations. The difference between what we feel entitled to and what we actually get is the source of much misery .Accept life in its entirety; stop thinking in terms of what should be and accept what is. When you live without entitlement, every good thing becomes a wonderful surprise. Even better, expecting nothing means never being disappointed. Expectation is also the root cause of all the sorrows . “The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. As long as this exists, and it certainly always will, then there will be comfort for every sorrow, whatever the circumstances may be.” Anne Frank
Here are few ways that I follow. Hope they help you too.
A. Hang around with positive people who make you smile. Avoid those who are perpetually complaining and criticising.
B. Always remind yourself that nothing is more important than your peace and happiness. You are born to be happy!
C. Always keep a goal in life, something to look forward to. That will keep you motivated.
D. Try to make the best of every situation. Spend time reading, watching movies, exploring your hobbies and most importantly travel. Travel as much as you can. Focus on collecting memories that last a lifetime. 

Conclusion
At the end of the day, bad things will happen to you. You will have highs, lows and lots of mediums in your life. You’re only human, just like everybody else. So Just change the attitude and thinking towards it . IF YOU WANT TO BE HAPPY – MAKE OTHERS HAPPY – Dada