SUMMER DRINKS

HAPPY SUMMER

Image result for a girl enjoying beach sun

LEMONADES:-Nothing tastes more like summer than a refreshing glass of lemonade. For adult parties try spiked lemonade ,few leaves of fresh mint, add ice,1 ounce rum and 3/4 cup lemonade.

Image result for LEMONADES JUICE

 

ICE PUNCHED :-Freeze fruit juices in ice tray molds, choose juices in range of colors and flavors. Add soda or any juice in glass along with few cubes of flavored ice..

Image result for JUICE

RASPBERRY SPRITZER:-Skip the sugar laden sodas on hot days, instead try natural raspberry juice with pinch of salt and ice..

Image result for cranberry summer juice

MINT TISANE:-A Tea for better digestion and assimilation, just add few leaves of mint in your regular tea and enjoy the summer with good health.

Image result for MINT TEA

CRANBERRY AND GINGER TEA PUNCH:-Blend cranberry and orange juice with ginger tea and tart lemon juice.

Image result for cranberry GINGER TEA

DR.SHIREESHA MADDALI

 

DIY -FOR GLOWING SUMMER

HAPPY SUMMER

Image result for summer face pack

An effective skin care routine is must for summer to avoid dull and tanned skin. The heat is blazing over us right now. So all we want is cool hacks for glowing skin..

1.SUGAR SCRUB:-Add coconut oil with 3 drops of tea tree oil with 1 teaspoon of sugar. This scrub is best for acne prone skin. you can also add coffee in place of tea tree oil for reducing puffiness of face.

2.GLOW CREAM:-Use your favorite moisturizer, add aloevera gel and 2 drops of peppermint essential oil. Massage well using cold water.

3.GREEN TEA SPF LIP BALM:-Its so easy to forget about SPF on our lips. Add green tea in coconut oil and use it daily.

4.FACE PACK:-MIX Honey, yogurt and rose water in equal quantity, apply on the face, leave it for 15 mins and wash off with cold water.

5.SUMMER SPRAY:-Add 5 drops tea tree oil,1 drops of peppermint oil,2 drops of lavender oil in a spray bottle with water, Shake well and use this twice daily for refreshing your skin.

DR.SHIREESHA MADDALI