UTTAPAM

UTTAPAM

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It is healthy breakfast recipe from south indian cuisine prepared with rice and urad daal batter. Uttapam is little thicker than dosa and is topped with veggies like onion, tomato, capsicum etc

Preparation time:-20 minutes

INGREDIENTS

2 CUPS IDLI BATTER OR DOSA BATTER

1 MEDIUM ONION

1/2 CUP FINELY CHOPPED CAPSICUM

1/3 CUP  FINELY CHOPPED TOMATO

2-3 GREEN CHILLIES

OIL FOR SHALLOW FRYING

SALT TO TASTE

DIRECTIONS

1.Prepare the batter at home  :-Rinse urad dal and fenugreek seeds in water for 2-3times and soak them with poha (flattened rice) for 4-5 hours ,soak rice  and grind it. Now grind urad dal, fenugreek , poha along with rice. Make a smooth paste. Add salt and mix it well .Batter should be slightly thicker than dosa  but thinner than idli batter.

2.Cover and ferment in a warm place for 8 hours.

3.Spread the mixture along with little oil ,add all the veggies and serve it with chutney for a better taste.

NUTRITION FACTS

TOTAL FAT-7g

CHOLESTROL -0mg

SODIUM- 243mg

PROTEIN-3g

DR.SHIREESHA MADDALI