UTTAPAM
It is healthy breakfast recipe from south indian cuisine prepared with rice and urad daal batter. Uttapam is little thicker than dosa and is topped with veggies like onion, tomato, capsicum etc
Preparation time:-20 minutes
INGREDIENTS
2 CUPS IDLI BATTER OR DOSA BATTER
1 MEDIUM ONION
1/2 CUP FINELY CHOPPED CAPSICUM
1/3 CUP FINELY CHOPPED TOMATO
2-3 GREEN CHILLIES
OIL FOR SHALLOW FRYING
SALT TO TASTE
DIRECTIONS
1.Prepare the batter at home :-Rinse urad dal and fenugreek seeds in water for 2-3times and soak them with poha (flattened rice) for 4-5 hours ,soak rice and grind it. Now grind urad dal, fenugreek , poha along with rice. Make a smooth paste. Add salt and mix it well .Batter should be slightly thicker than dosa but thinner than idli batter.
2.Cover and ferment in a warm place for 8 hours.
3.Spread the mixture along with little oil ,add all the veggies and serve it with chutney for a better taste.
NUTRITION FACTS
TOTAL FAT-7g
CHOLESTROL -0mg
SODIUM- 243mg
PROTEIN-3g
DR.SHIREESHA MADDALI