Moringa plant is beginning to gain more popularity as a new superfood for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits.
Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.
Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.
Moringa is a rich source of vitamins, minerals, and amino acids. It contains significant amount of vitamin A, C, and E; calcium; potassium; and protein.
Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.
Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.
A study found that leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds.
This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.
Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory cell and proteins in the body, and moringa leaf concentrate can lower the inflammation in the cells.
Most people have no control over their emotional well-being. It is said that life is a matter of choices. Being happy is a choice. Decide, “Whatever the circumstances I want to be happy and I will be happy always.” There are no terms and conditions for happiness. Most people are as happy as they decide to be. Happiness doesn’t depend upon who you are or what you have. It depends on what you think . Our basic psychological needs include feeling loved, secure, and good at what we do. You also want to have a sense of control. Money doesn’t automatically fill these requirements, but it sure can help. I’ve learned to look for ways to spend money to stay in closer contact with my family and friends; to promote my health; to work more efficiently; to eliminate sources of irritation and marital conflict; to support important causes; and to have enlarging experiences. For example, when my sister got married, I splurged on a better SMART PHONE . It was expensive, but it gave me a lot of happiness . We expect others to treat us better than we treat them. We work out a few times and stress because we don’t instantly look like models. We want to live like rockstars, ignoring the fact that only a few people reach that level of success .In short, we tend to have unreasonable expectations. The difference between what we feel entitled to and what we actually get is the source of much misery .Accept life in its entirety; stop thinking in terms of what should be and accept what is. When you live without entitlement, every good thing becomes a wonderful surprise. Even better, expecting nothing means never being disappointed. Expectation is also the root cause of all the sorrows . “The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. As long as this exists, and it certainly always will, then there will be comfort for every sorrow, whatever the circumstances may be.” Anne Frank
Here are few ways that I follow. Hope they help you too.
A. Hang around with positive people who make you smile. Avoid those who are perpetually complaining and criticising.
B. Always remind yourself that nothing is more important than your peace and happiness. You are born to be happy!
C. Always keep a goal in life, something to look forward to. That will keep you motivated.
D. Try to make the best of every situation. Spend time reading, watching movies, exploring your hobbies and most importantly travel. Travel as much as you can. Focus on collecting memories that last a lifetime.
At the end of the day, bad things will happen to you. You will have highs, lows and lots of mediums in your life. You’re only human, just like everybody else. So Just change the attitude and thinking towards it . IF YOU WANT TO BE HAPPY – MAKE OTHERS HAPPY – Dada